So I am sure John is just thrilled that I posted these pictures but hey it's ok his hot and we all know it. Even the little farmer's tan. Keir was getting so into it I had to take pictures and of course post them.
Here he is doing his sit-ups which he did an amazing job!!
Here he is trying to do push-ups but they turned out to be more butt-ups instead.
Keir showing dad his muscles and by John's face he is either really impressed or has bad gas (j/k).
Drinking protein saying "cheers" to a great work-out!